Time to cleanse

Wondering if you should do a cleanse?

Have you been feeling bloated, constipated, suffering from low energy or even have unhealthy skin?  Then it's probably time to do a cleanse.
I'm sure you've heard all kinds of things about cleansing your body on T.V. and on the Internet.  Some good things and some bad things.  Today I want you to understand doing a body cleanse is a great thing. 
There are many ways to do cleanses, like juicing, fasting, extreme sweating and laxatives (yuck).  And on the other end of the spectrum there are easy cleansing kit you can buy that make it very easy to eliminate all the toxins that have build up in your body that slowly poisons you.
Doing a body cleanse is a fantastic way to kick start a diet by improving your whole digestion.  Many people lose an easy 5-10 pounds from one cleanse.  It's also a great way to give your body that rejuvenation it needs by eliminating all the built up junk from your blood, skin, liver, colon and lymphatic system.  A huge boost in energy can be seen about a week after completing a good cleanse.

You can buy yourself a kit for about $20 that lasts 7 days, such as ReCleanse by Prairie Naturals that does not affect your diet all that much. I've sold it for many years with amazing feedback, some customers will do it two or three times a year because it's such a great cleanse. 

If you are looking to do a cleanse that is a little more powerful, look into picking up CleanseSmart by Renew Life.  This is a 30 day program, again with no outrageous diet so you won't feel like your missing out on any fun while doing it.  The only downside to this cleanse, if you are under 150lbs and you take the recommended dose you may find yourself on the toilet a little more than you would like.  This can be aliviated by simple taking half the dose for the month.

A word of caution!

As your body starts to detox, you may feel sluggish get headaches and notice a blemish or two.  This is good and bad all at the same time.  It's good because it means you are eliminating the toxins, they are leaving your body and you go through what is called "the healing process", this effect can be lowered by adding a fiber supplement and by making sure to drink extra water.  This ensures all toxins get out of your body ASAP.

So give your body a fresh start this year by cleaning your insides, they are more dirty than you think.  You would never go a year without taking a shower, right?  Yet most of us do this with our vital organs, we must get them clean so they can work at optimal levels.

Stay motivated
Shane C.