Why Do I Need Supplements?

Why Do I Need Supplements?

Everyday as part of our routine we do things like shower and brush our teeth.  Often it's not to offend others but we forget that it is to prevent future health issues from taking over our lives.
When we are faced with a health problem we understandably scramble to make life changes we don't always want to do. 
(Ex- Getting the news you have high blood pressure then you vow to live a healthier life with better diet and less stress.)  Trying to play catch up can be a struggle and sometimes can even be to late.

You need your supplements

The reason taking your supplements is so important is because like brushing your teeth and showering it has to do with prevention..  Taking your fish oil, multi vitamins and your greens supplements cover a whole range of nutrients the body requires.  It is believe that all diseases and health issues is a deficiency is certain nutrients and even an off balance of certain key nutrients.  This is the exact reason  you need to take your supplements each day.

What supplements do I need?

There are 4 supplements that we should all be using to treat our body and prevent illness. 
1. Multivitamin
2. Omegas
3. Greens
4.  Protein supplement

MULTIVITAMIN

The great thing about a multivitamin is it covers all the vitamins and minerals the body requires to function at optimal levels.  You can consider it an insurance policy, ensuring you get everything that you cannot receive through your diet.  You may think your foods are getting you everything you require but the amount of nutrients you receive in a great multivitamin is something you would need in a few hundred pounds of food.

OMEGA

An omega supplement offers essential fatty acids that the body does not produce.  These essential fats are amazing to bring down inflammation, lubricate and improve circulation along with a huge list of other health benefits.

GREENS

A good greens supplement will increase your energy, balance your ph levels and detoxify your system.  Ask yourself, what are you doing now that detoxifies, balances ph and increases your energy all in 1 to 2 scoops per day?

PROTEIN

A good protein supplement, balances the blood sugar, boosts immune system and repairs the body tissue that often deteriorates with a lack of protein we tend to lack in your diet.  Another tidbit it is amazing for having healthy hair.

As you can plainly see using supplements is about preventing problems from happening within our bodies.  We often wait until it's to late then we try and play catch up to improve our health.  Trying to play catch up causes stress and anxiety in our lives we don't need and that further affect out health in a negative manner.  Get out to your health food store ASAP and pick up the supplements mentioned above to increase your likelihood of living a healthy, strong and vibrate life.

Stay healthy and stay motivated
Shane Chartrand