No Need To Fear Protein Powder

No Need To Fear Protein Powder

There's a huge feeling of intimidation when people walk in the health food store as they look at the huge containers of protein and assume they are only for for bodybuilders or that they contain steroids or worse that it's simply not the right product for them.

Using a protein powder daily is nothing to fear.  A good whey protein can actually boost your immune system, balance your blood sugar levels and help hair, skin and nail health.
There are many different forms of protein powder yet the most common is whey protein.  This is simply a by-product from the making of cheese.  It's very nutritious and great for your health.

It's a great easily digested meal to have after a workout and this is exactly why it is marketed so much towards bodybuilders and athletes, yet perfectly fine to use for the whole family.  In the video below I explain a little more in detail about the different quality of whey protein that can be purchased.

Here are 3 of my favorite recipes you can try in your daily routine:

Scoop of chocolate protein

1/2 cup of skim milk

1 cup of ice

1/2 cup of coffee

 

Scoop of vanilla protein

1 cup of orange juice

1 banana

 

Scoop of vanilla protein

2 TBSP of coconut oil

1/2 cup of water

1/2 cup of blueberries

Watch the video to understand the benefits and what protein is....

 

 

 

 Stay healthy and stay motivate

Shane Chartrand