Fish Oil or Flax oil?

Fish Oil or Flax oil?

Have you ever wondered whether to buy flax oil or fish oil when you walk into a health food store?  I’m here to help you make the choice on which is right for you.  Yes, they both contain Omega 3 but are they created equal? No!

What is Omega 3?

Let’s start off by letting you know what omega 3 is. Omega 3 is a compound made up of ALA, DHA and EPA.  ALA is from a plant source, while DHA and EPA are easily found in fish sources.  DHA is ideal for brain function and eye development while EPA is ideal for inflammation such as high blood pressure and skin conditions such as eczema.  When we add these nutrients to out body the benefits we can experience are amazing.
 

Click here to watch a video on picking the BEST fish oil

On the other hand we have ALA  that is not as therapeutic on the body and is found in flax oil which the body must convert to the therapeutic EPA and DHA, that are found in fish oils already.  Unfortunately it is believed that we cannot convert ALA very easily to these useful nutrients that help the body heal and improve from using essential fatty acids.
I often advise clients to use plant oils for general health and fish oils for therapeutic reasons.  There is never a reason in my opinion to use a fish oil and a plant oil at the same time, use one or the other.  One more myth is that you should alternate between plant oil and fish oil.  I see no logic behind this reasoning.

Just fish oil then?

Another reason to simply stick with fish oil is that our diets are high in omega 6 & 9 already which are found in plant based omega products like flax and hemp oil.  When we ingest to much of any one nutrient it offsets the balance of our bodies in a negative way.  Already studies are showing negative health benefits associated with taking in to much omega 6, as I said we already get to much of already.
Next time you walk into the health food store and you approach a large wall of oils I suggest reaching for a great liquid fish oil that comes in amazing flavors you will get many more benefits to keep your health in check!

Stay healthy and stay motivated

Shane Chartrand