Which Coconut Oil Should I Buy?

Which Coconut Oil Should I Buy?

I'm sure you have been hearing all about the benefits of using coconut oil in your daily routine either to soften skin by applying it directly or getting the benefits by consuming it internally.

Here are some benefits:

Anti bacterial
Improves thyroid function
Boosts energy
Better focus
Fights yeast
Boosts immunity
Helps control blood sugar

And many, many other benefits and uses for this wonderful oil.

I mean with a few clicks in Google you can learn so much about coconut oil but what is harder to find out is about which to purchase when you get to the health food store.  The following video explains a myth with coconut oil that you should watch before you spend a few extra bucks on EXTRA VIRGIN coconut oil:

ENJOY!

Stay healthy and stay motivated
Shane Chartrand